top of page

Somatic Coaching 101

Sara Austin Bailey

Jan 22, 2024

How to know if Somatic Coaching is a good fit for you, and what benefits to expect

What is Somatic Coaching?

Somatic Coaching is an energy healing practice that quickly identifies and resolves imbalances and/or obstacles in the field so that you can work toward your goals in more efficient and elegant ways. Somatic Coaching opens doors to creativity, courage, and connection—with yourself, with others and with all.

 

People often turn to Somatic Coaching after a lot of introspection, a general feeling of exhaustion, and feeling “stuck” in a situation or story. Somatic Coaching clients are extremely self-aware and disciplined. Most have worked for years to attain a particular goal, and not yet accomplished it, despite very committed practices and clear pictures of what they want to bring about. In these cases, Somatic Coaching is a fantastic fit!

 

The philosophy behind Somatic Coaching is that the body is a map and metaphor of all of experience. Each part of the body remembers all that happens, and it practices those experiences so that over time a person can feel very trapped in a particular belief and reality. Because what we believe, we create. This can become insidious, but it is not forever. You have found your way here, and finding what you are seeking is an important first step in rewriting your story so that it has the resolution and rest-of-time that you choose and create.  

 

In the Somatic Coaching process you will undoubtedly unlock intuitive gifts and intellectual agility that you may have never accessed. You will use this to carry you through this process and lead you to everything that you are—now and forever going forward.

 

This could all happen immediately—within the first ten minutes of your hour-long session, or in a series of sessions over a course of months. It all depends on the energetic pattern, the personal “commitment” to keeping it in place because it is comfortable and safe and known, and the doggedness and daily work a client has to do to see it all through.

 

 

What to expect?

Somatic Coaching will help you Identify and shift energy so that you can know and achieve your dreams—and so that you can feel that you deserve them.

 

Expect big changes. Somatic Coaching may feel scary or overwhelming at first, but that’s part of the point—to release the fear that is standing in the way of all that you wish and work for.

bottom of page